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10 to 12 years old: no more than 85 mg per day (almost two 355 ml cans of pop).

7 to 9 years old: no more than 62.5 mg per day (about one and a half 355 ml cans of pop).

4 to 6 years old: no more than 45 mg per day (about one 355 ml can of pop).

But because it’s found in many common foods and beverages-like chocolate milk and other chocolate products – Health Canada has set these daily limits: Ideally, children shouldn’t have any caffeine. One energy drink could have more caffeine than the maximum safe daily limit for children and teens.Įnergy drinks should never be used instead of water to rehydrate.

It can make you feel more awake and give you a temporary energy boost.Įnergy drinks can have anywhere from 50 mg to more than 200 mg of caffeine per can. Caffeine is in coffee, tea, chocolate, energy drinks, many soft drinks, and some medications. It’s also artificially made and added to certain foods. Are energy drinks safe for my child or teen?Įnergy drinks are not recommended for children and teens because of the amount of caffeine, sugars and other ingredients (like herbs and amino acids) they contain.Ĭaffeine is a drug naturally found in the leaves and seeds of many plants. They can help replenish electrolytes lost when you sweat a lot during intense activity.īoth can be unhealthy for your child and may play a role in obesity. Sports drinks are flavoured beverages that usually contain a mix of water, sugars and electrolytes (minerals) like salt, potassium and magnesium. They usually contain ingredients like caffeine, sugar, taurine (an amino acid), herbs and vitamins. What are sports drinks and energy drinks?Įnergy drinks are beverages that claim to boost energy, make you feel less tired and improve concentration. When it comes to staying hydrated, water is still the best choice for kids. If you make healthy drink choices, your children are more likely to make those choices too.

As a parent or caregiver, it’s important that you discuss the risks of using these beverages with your child. Although sports and caffeinated energy drinks are widely available and popular among Canadian children and youth, they can pose serious health risks.